Blue Zones are communities where people live longer and have an expanded health span. Did you know that the only blue zone in the USA is in Loma Linda California? What is so special about this place? Is it the doctors? No. The hospitals? No. The weather? No. Genetics? No. The water? No (well maybe).
So what is it? The people of Loma Linda lead a healthy lifestyle. They eat a plant-based diet, exercise regularly, sleep well, devote time and energy to healthy stress reduction, and share a sense of community with an intergenerational connection. And yes, they drink relatively pure water. So where are other blue zones? Italy and around the Mediterranean Sea and Okinawa.
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